Mirror Work: 21 Days to Love Yourself and Live a Joyous Life by Louise Hay

Discover the transformative power of Mirror Work, Louise Hay’s 21-day program designed to help you deepen your relationship with yourself and see the world through a loving lens. Rooted in her core teaching, The Mirror Principle, Louise shows us how our experience of life mirrors our relationship with ourselves. Through mirror work—looking at oneself in a mirror and repeating positive affirmations—you can learn to see yourself as lovable, which transforms the world into a safe, joyful place.

This hands-on guide is organized into 21 days, each focused on a powerful theme such as monitoring self-talk, releasing anger, forgiving self and others, receiving prosperity, and living stress-free. Each day’s practice includes:

• Mirror Exercises – Simple, uplifting practices in front of the mirror
• Daily Affirmations – Positive statements to reinforce self-love
• Guided Meditations – Meditative practices to enhance inner peace
• Heart Thoughts – Reflections for inspiration
• Journaling Exercises – Encouragement to track progress and feelings

Through her warm, personal approach, Louise’s Mirror Work will help you cultivate self-compassion, gain confidence, and experience life more fully. In just three weeks, this daily practice can become a powerful part of your self-care, setting you on a path to a joyful and fulfilling life.